Top 3 Books That Every Teen with Anxiety MUST Read

Tired of not knowing how to deal with teenage anxiety?

I’ve got some suggestions for you inside this post.

Books are a great resource to use and lean into, when you’re looking to raise your awareness and gain more knowledge about teenage anxiety. Developing an understanding of what anxiety is, and what it may feel like for you will help you identify the feeling when it shows up. When you can identify it, you can use the toolbox you’ve created to manage and calm down the emotion in a healthy way.

This will make all the difference in your well-being because as you read, you’re gaining new insights and strategies that you can directly apply in your day to day life.

It’s a double win, teens!

As a Certified Life Coach for Teens, I’ve been able to better understand what books are beneficial for youth, based on their age and developmental level.

Being informed, educated and equipped is the number one key to overcoming teenage anxiety.

Here’s why I love this book list:

• They enhance your understanding of teenage anxiety.

• They provide you with tools and strategies you can use to help you overcome feelings of overwhelm, panic and worry.

• They explain how anxiety shows up physically, mentally and emotionally in the brain and body.

• They use research to validate their findings.

Let’s get into this list of the Top 3 Books That Every Teen With Anxiety MUST Read.

1. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Regine Galanti
   
   Inside this book, the author talks about how daily life stressors trigger teenage anxiety. She uses a well-structured therapeutic approach, known as Cognitive Behavioural Therapy (CBT) and provides teens with a number of skills and mindfulness techniques to manage their anxiety and reverse negative patterns.
   
   Simple and effective exercises are given to help teens change their thoughts, behaviours and physical reactions to events.
   
   This book also includes…
   
   Quizzes & Self-Assessments
   30+ CBT-based tools
   30 + Mindfulness Practices
   

2. Rewire Your Anxious Brain for Teens - Raven D Hurst
   
   This audible book helps teens overcome anxiety by equipping them with the tools to eliminate panic attacks, worry and overwhelm. The intention of this book is to validate the feelings that teenagers experience, while providing them with appropriate solutions that can be applied on a daily basis. Raven’s goal is to help teens restore their mental health by helping them recognize what anxiety is and how they can control it. Statistics are used to further educate teens and build their awareness around the topic of anxiety.
   

3. 7 Days to Anxiety Relief for Teens - Taylor Jacobson
   
   Taylor Jacobson does a great job of breaking down the concept of anxiety while providing teens with a step-by-step guide that is simple, comprehensive and effective. It is intended for teenagers who want to overcome these feelings while improving their self-relationship. Teens will learn more about their triggers, their mind-body connection and how to build genuine relationships with others. Resilience, confidence and growth is what teens will experience from reading this book and applying the tools taught.

The best part about all these books is that parents too, can benefit from these readings!

I hope this list has helped you find some new books that will help you on your journey of overcoming teenage anxiety. Do you have a book recommendation that changed your life? Let me know what book I should read by leaving me a comment on my latest Instagram post.