Curious Where I’ve Been Featured?

Here, parents can explore the podcasts I've been featured on and get an inside look at my approach to supporting teens and families. Each conversation offers valuable insights and practical tips for navigating the challenges of raising an anxious teen. Take a listen, learn more about my approach, and discover how I help families build stronger connections and emotional resilience. It's a great way to get to know me better and see how we can work together to create positive change for your teen.

Episode 201: How to Build Confidence and Resilience in Teens

In this episode, we dive into how to help tweens and teens build confidence, manage anxiety, and develop positive self-talk. We explore practical strategies for supporting them through stress, fostering independence, and encouraging open communication.

Here’s a glimpse of what we discussed:

  • Supporting teens through everyday stress and anxiety

  • How to communicate effectively and connect with your teen

  • The power of active listening and encouraging self-talk

  • Helping teens develop emotional resilience and growth

Episode 191: Parent-Teen Dialogues - Strategies for Conquering Anxiety

Ready to help your teen overcome anxiety and build confidence? 🌟

In this episode, I share my personal journey with anxiety and how it inspired me to help teens navigate their own challenges.

I’ll walk you through strategies for managing negative self-talk, setting achievable goals, and fostering open communication between you and your teen.

Here’s what you’ll learn:

  • My personal story and how it shaped my approach

  • Practical tips for managing anxiety and reframing negative thoughts

  • How to support your teen with meaningful conversations

Episode 145 & 146: The Misconceptions of Anxiety in Your Daughter and How Moms of Teens Can Support Her with Monica Crnogorac

Is your teenage daughter withdrawing more than usual or complaining of stomach pains or a racing heart? Are you wondering if it’s just a phase or something more concerning? In today’s episode, we’re diving into part one and two of our discussion on teen anxiety. I’ll walk you through the signs to watch for, how to support your daughter through anxious moments, and practical tips on self-regulation that can make a big difference.

Here's a glimpse of what we'll cover:

  • Common signs of anxiety in teen girls

  • How to support your daughter when she's feeling anxious or overwhelmed

  • Tips on helping your teen manage anxiety and practice self-regulation

  • How to create a supportive environment that encourages open communication

Episode 219: Parenting the Negative Self-Talk and Anxiety of Teens, with Monica Crnogorac

Many parents have mental health on their minds, with anxiety often taking center stage, and it’s no surprise that negative self-talk can fuel these struggles. In this episode, we dive into how self-awareness and a positive inner dialogue can make a real difference for teens:

  • The role of self-awareness in managing anxiety and how teens can develop this skill

  • Common negative self-talk patterns among teens and how they can drive anxious feelings

  • Practical strategies parents can use to help their teens recognize and challenge these negative thoughts

  • The positive changes that come when teens shift their inner dialogue

  • Tips for fostering a supportive, encouraging environment at home

If you’re looking to help your teen navigate anxiety, tune in for insights on building resilience, self-acceptance, and healthy coping skills. This conversation offers powerful strategies for guiding teens toward a more positive, balanced mindset.

Episode 69: Take the Pressure Off with Monica Crnogorac

Confidence begins with believing in your own potential. Let’s release the pressure and take a real, deep pause to connect with ourselves. When we take the time to question our thoughts and quiet the constant chatter in our minds, we can start to make meaningful change. Remember — you are enough, just as you are.

In this episode, we explore ways teens can build visionary change into their daily lives:

  • How practicing self-connection and pausing helps teens navigate their busy, overwhelming lives.

  • Strategies for questioning and reframing negative thoughts that can limit self-confidence.

  • The importance of believing in your own potential, regardless of external pressures.

  • Why small, daily actions lead to lasting impact and personal growth.

  • How to make choices that inspire confidence and self-trust, even when life feels uncertain.

Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

The notion that today’s teens “have it easier” couldn’t be further from reality. Between pressures to fit in, perform academically, explore identity, and navigate family dynamics, teens face unique and often intense challenges that differ from those of past generations.

In this episode, I join Nobody’s Perfect host Jason Hopcus to discuss the real impact of anxiety on today’s youth. Drawing from my own experiences with bullying and my journey as life coach, I share insights and tools that can empower teens to face these challenges with resilience and confidence.

Listen in to hear more on:

  • How today’s challenges shape the mental health landscape for teens.

  • The importance of reaching youth early to prevent anxiety from growing into larger concerns.

  • Practical strategies for fostering self-empowerment and mental resilience in young people.

Episode 113: How You Can Support Anxious Teens: Practical Strategies for Overcoming Anxiety with Monica Crnogorac

I know how challenging it can be to navigate teen anxiety, especially when it's hard to tell the difference between normal teenage nervousness and anxiety that might require more attention. As a Certified Life & Wellness Coach specializing in anxiety and overwhelm for teens and young adults, I draw from both my personal experience with anxiety and my strong educational background to equip teens with practical tools for managing stress, building confidence, and making empowered decisions.

In this featured conversation, I share:

  • The complexities of teen anxiety

  • The impact of social media, academics, and relationships

  • The role of "people-pleasing"

  • How to encourage teens to trust their intuition

  • Practical tips for parents

  • The importance of modeling healthy behavior

  • How to help teens navigate heartbreak

173. Is kids' anxiety hiding in plain sight? And how do we help?

I had the privilege of being featured on Dr. Caroline Buzanko’s podcast, Overcoming Emotions, where we dive into the subtle signs of anxiety in kids and teens — how it often hides behind stomach aches, perfectionism, or school avoidance.

During our conversation, we explore practical strategies for:

  • Supporting teens as they manage overwhelming emotions.

  • Helping them build resilience without relying on constant reassurance.

  • Creating safe spaces for open and effective communication.

I also share my personal journey with high-functioning anxiety, offering insights to help parents model healthy behaviors and foster emotional strength in their teens.

Listen to this episode for tools and strategies to better support the teens in your life!

Parenting Mistakes You Might Be Making with Your Anxious Teen: Insights from a Teen Anxiety Coach

It was so nice to have been featured on Michelle Kenney’s podcast, Peace and Parenting: How to Parent Without Punishments, where we dive into the complexities of teen anxiety and uncover what’s really behind their “attitude” or “withdrawal.”

In our conversation, I share practical, actionable tools for:

  • Recognizing anxiety when it’s hiding behind perfectionism, anger, or avoidance.

  • Supporting teens without adding to their stress or anxiety.

  • Strengthening your parent-teen relationship by fostering trust and validation.

I also open up about the challenges teens face today, including how academic pressures, social media, and parental expectations impact their mental health.

If you’re ready to explore new ways to support your teen and build healthier, more open communication, this episode is for you!