I help teens overcome anxiety, and gain the confidence they need to succeed in life.

To decide if working with a Life Coach for Teens is right for you, book a call below.

Free Discovery Call

01 — How to Get Out of Your Head & Into Your Heart

Teens will learn how to…

Understand, relieve and overcome teenage anxiety.
Reframe their inner dialogue so that overwhelmed thoughts don’t continue to weigh them down.
Recognize their thought patterns and let go of the one’s that no longer serve them.
Let go of intrusive thoughts that keep them in constant anxiety, fear, and worry.
Optimize their inner trust, intuition, and self-worth.

02 — How to Gain the Confidence to Communicate Anxiety in a Healthy Way

Teens will learn how to…

Identify, manage and communicate their anxieties.
Transform anxiety by using resources to help reframe, clarify, and enhance their confidence.
Initiate and have conversations that minimize yelling, fighting, and lashing out.
Communicate what’s on their mind without worrying about how others may see them.

03 — How to Set and Achieve Goals While Staying Accountable

Teens will learn how to…

Identify what areas of your life they’re not being honest with (e.g., family, friends, school).
Recognize what fears are holding them back from achieving their goals.
Take action and gain clarity on their goals so they’re not always feeling stuck.
Transform their mindset in a way that supports their goals, ambitions, and desires.

Awakening You: An 8 Week Self-Growth & Confidence Program for Teens with Anxiety™️

What They’ll Receive

8 x Weekly 60 min. Coaching Calls
Weekly Access to Coach
Individualized Action Plan
Private Summary of Individual Progress via Email
Summary to Parent
Progress Review to Parent/Teen
Lifetime Access to All Materials

What the Path to Transformation Looks Like

- Showing up weekly for 1:1 calls.
- Being open to and implementing daily strategies to help you achieve your goals.
- Persevering despite difficulty and resistance.
- Desire to get over the feeling of being stuck.
- Willingness to ask questions and challenge self.
- High levels of motivation and drive.
- Recognizing mental chatter.
- Experiencing ah-ha moments.
- Becoming aware of personal blocks such as fear, self-doubt, uncertainty, limiting beliefs etc.
- Recognizing self-judgement.
- Becoming a back seat driver to your thoughts.
- Shifting from judgement to self-acceptance.
- Not trusting the process and/or being impatient.
- Feelings of chaos because your belief system is being challenged.
- Higher levels of resistance to stepping outside of comfort zone.
- Heightened emotions (e.g., confused, anxious, loud mental chatter, irritable).
- Temptation to stick to old ways of behaving (e.g., reacting, isolating self, suppressing emotions).
- Clear vision of what you want to change and/or achieve.
- Plan in place with steps to execute and achieve goals.
- Showing up consistently and unconditionally despite fear and self-doubt.
- Very focused and determined to take action.
- Open to feedback from coach and willing to make changes to up-level.
- Improved decision-making skills.
- Stronger belief in self.
- Less external validation, more internal validation.
- Learning how to tune into your intuition vs. ego.
- Willingness to take ownership and responsibility of emotions and actions.
- Accountable to goal.
- You feel more secure in yourself.
- Improved self-relationship.
- Strong emotional regulation.
- Higher levels of peace and calm.
- Feelings of encouragement, passion, excitement for the future.
- Continuous desire to grow and up-level.
- Strong awareness of self and others.
- Increased level of consciousness.

How Much Does Working with Monica Cost?

The cost for this 8-week program is $2000/CAD. I’ve chosen this duration because it allows for trust-building, rapport development and daily skill integration. Based on experience, weekly one-on-one sessions have shown the best results.

Benefits of Weekly 1:1 Coaching

Gives coach the opportunity to develop a weekly system that is going to support your teen.
Enables individuals to prepare between sessions and digest the discussed topics.
Holds the teen accountable to their goals.
Gives teen the opportunity to build trust with their coach.
Helps teen manage overwhelm and emotional reactivity by eliminating the need to wait until triggered for a coaching session.

Explore our available payment plans to kickstart your child’s transformation journey. Reach out to learn more today!

Are We a Good Fit?

It is always important to find a coach, and a client who match well together. In order for this program to be effective, I am looking for young adults who…

Are ready to receive the support that will motivate them to take action and stay accountable to their goals.
Are tired of constantly feeling overwhelmed, anxious and unclear.
Can’t seem to let go of past relationships that no longer serve them.
Experience frustration because they are struggling to set and met realistic goals.
Feel burnt out, have poor self-control, questionable decision-making and low levels of motivation.
Do not trust themselves and the decisions they make.
Look forward to finding their passions and living a life without constant fear and worry.

If this program sounds like a good fit, please reach out to book in a discovery call. This will allow us to get to know one another and gives me an idea of how I can help your teen!

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.”

— Mary Holloway

Increased awareness & level of clarity.
Higher levels of confidence.
Created action plan.
Client-centred approach.
"Aha" moments.
Growth, progress & self-improvement.
Enhanced responsibility.
Collaborative & supportive session.
Parents and/or guardians are welcomed to join the session, if they feel inclined to. I encourage this to be decided between both teen and parent prior to the session. As individuals become more comfortable, a 1:1 is encouraged as it allows for a safe space to be created between coach and teen, where challenges can be addressed without worrying about parental approval.
This depends on each individual and how committed they are to their personal growth. The more action steps taken by the individual, the quicker the results will be seen. As a coach, this is why I have chosen to offer a program with a specific duration so that we can truly uncover what is holding the individual back from moving forward.
A discovery call is booked first to introduce the concept of coaching and to answer any questions that the parent and/or young adult may have. This helps the coach better understand if the program is the right fit for the individual. From here, a program application can be filled out to begin the process.